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Exercise

We need more exercise to stay healthy.


  • Daily exercise is recommended. - 212
  • Walking is the single best exercise. - Michael Joyner, M.D. - 8787
  Key words: Exercise, Exercised, Exercises, Exerciseth, Exercising, Fitness, Health, Movement, Physical-Activity, Physical-Fitness  

  Frequently Asked Questions (FAQ's)  

Question: What is health?
  Answer: Health is freedom from physical injury, disease and pain. - 201


Topics from our world ...


  External related links to the world ...  

Council on Physical Fitness and Sports
 Council on Physical Fitness and Sports

health.gov/our-work/nutrition-physical-activity/presidents-council - 895


  Words of Wisdom  

Lord, my heart is not haughty, nor mine eyes lofty: neither do I exercise myself in great matters, or in things too high for me.   Psalm 131:1 


And I gave my heart to seek and search out by wisdom concerning all things that are done under heaven: this sore travail hath God given to the sons of man to be exercised therewith.   Ecclesiastes 1:13 


I have seen the travail, which God hath given to the sons of men to be exercised in it.   Ecclesiastes 3:10 


But let him that glorieth glory in this, that he understandeth and knoweth me, that I am the LORD which exercise lovingkindness, judgment, and righteousness, in the earth: for in these things I delight, saith the LORD.   Jeremiah 9:24 


The people of the land have used oppression, and exercised robbery, and have vexed the poor and needy: yea, they have oppressed the stranger wrongfully.   Ezekiel 22:29 


But Jesus called them unto him, and said, Ye know that the princes of the Gentiles exercise dominion over them, and they that are great exercise authority upon them.   Matthew 20:25 


But Jesus called them to him, and saith unto them, Ye know that they which are accounted to rule over the Gentiles exercise lordship over them; and their great ones exercise authority upon them.   Mark 10:42 


And he said unto them, The kings of the Gentiles exercise lordship over them; and they that exercise authority upon them are called benefactors.   Luke 22:25 


And herein do I exercise myself, to have always a conscience void to offence toward God, and toward men.   Acts 24:16 


But refuse profane and old wives' fables, and exercise thyself rather unto godliness.
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.   1 Timothy 4:7, 8 


But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.   Hebrews 5:14 


Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.   Hebrews 12:11 


Having eyes full of adultery, and that cannot cease from sin; beguiling unstable souls: an heart they have exercised with covetous practices; cursed children:
Which have forsaken the right way, and are gone astray, following the way of Balaam the son of Bosor, who loved the wages of unrighteousness;
But was rebuked for his iniquity: the dumb ass speaking with man's voice forbad the madness of the prophet.   2 Peter 2:14-16 


And he exerciseth all the power of the first beast before him, and causeth the earth and them which dwell therein to worship the first beast, whose deadly wound was healed.   Revelation 13:12 



  Comments and Quotes  

I have a question about the many cultured milk products that now contain added nonfat milk ( I suppose to provide more body or a thicker texture ). I am having a difficult time finding products that have not been "adulterated" in this manner, especially with store brands, which are more affordable for me, There are at present no warning labels indicating the presence of lactose in this type of product. I also am not sure if the "pure" cultured milk products may still contain a small amount of lactose (even tiny amounts affect me). I would like to be able to use these foods for the calcium benefit. Could you give me any information on this? Is lactose content (as opposed to "milk products") going to be included in the new labeling guidelines for 2006? I am especially concerned about this because my mother has severe osteoporosis and I want to follow a preventative diet. - Cathleen Rooks - 141


Many people think the terms food allergy and food intolerance mean the same thing; however, they do not. A food intolerance is an adverse food-induced reaction that does not involve the immune system. Lactose intolerance is an example. A person with lactose intolerance lacks an enzyme that is needed to digest milk sugar. When the person eats milk products, symptoms such as gas, bloating, and abdominal pain may occur. A food allergy occurs when the immune system reacts to a certain food. The most common form of an immune system reaction occurs when the body creates IgE antibodies to food protein. When these IgE antibodies react with the food, histamine and other chemicals (called mediators) are released from various cells within the body. These mediators cause hives, asthma, or other symptoms of an allergic reaction. Milk-allergic individuals can safely consume pure lactose, but must avoid nonfat milk and all other products that contain milk protein. The new labeling law will require that any food containing milk protein be labeled as a milk allergen. Milk sugar (lactose) would not fall under this law unless it also contained some milk protein. - Debbie Scherrer - 142


There's a point at which the treatment cannot bring about a cure. - Dr. Gene Rudd - 168




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