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Good Night

It was a good night.


  • We hope that you have a good day and make the most of everyday. - 67
  • Good is always better than bad. - 35872
  • It is good enough to meet minimum standards, but we can do better if we try. - 276
  • It takes many good deeds to build a good reputation, and only one bad one to lose it.
    Author: Benjamin Franklin - 277
  • Happy is better than sad. - 32852
  Key words: Day, Good, Good-Night, Greeting, Night, Sleep  

  Frequently Asked Questions (FAQ's)  

Question: What is sleep?
  Answer: Sleep is a natural periodic state of rest for the mind and body. Regular intervals of sleep are necessary for health. - 119

Question: What happens to the body during sleep?
  Answer: During sleep, there is a decrease in bodily movement. The muscles relax, and the eyes usually close. The pulse is slower, and respiratory movements fewer in number but more profound. - 120

Question: What happens to the mind during sleep?
  Answer: During sleep, consciousness is lost, dreams may occur, and memory is reorganized. - 121

Question: How much sleep is required?
  Answer: The amount and periodicity of sleep in humans vary with age, with infants sleeping frequently for shorter periods, and mature adults sleeping for longer uninterrupted periods. Eight hours of sleep each night is recommended. A short afternoon nap can also be helpful. - 122

Question: What if you get too much sleep?
  Answer: If you are sleeping too much, you will not accomplish much, and will tend to be poor. - 123


Topics from our world ...

  • Lights Out  We should turn the lights out at night.

  External related links to the world ...  

National Sleep Foundation
 National Sleep Foundation

 Nonprofit organization supporting public education, sleep-related research, and advocacy related to sleep deprivation, sleep disorders, and excessive sleep.

sleepfoundation.org - 867
American Sleep Disorders Association (www.asda.org)
 American Sleep Disorders Association (www.asda.org)

 SLEEP, the official journal.

academic.oup.com/sleep - 868
Tuck Sleep Health Information and Mattress Reviews
 Tuck Sleep Health Information and Mattress Reviews

tuck.com - 4216
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  Words of Wisdom  

And to rule over the day and over the night, and to divide the light from the darkness: and God saw that it was good.   Genesis 1:18 

And God came to Laban the Syrian in a dream by night, and said unto him, Take heed that thou speak not to Jacob either good or bad.   Genesis 31:24 

This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.   Joshua 1:8 

And Saul said, Let us go down after the Philistines by night, and spoil them until the morning light, and let us not leave a man of them. And they said, Do whatsoever seemeth good unto thee. Then said the priest, Let us draw near hither unto God.   1 Samuel 14:36 

She perceiveth that her merchandise is good: her candle goeth not out by night.   Proverbs 31:18 

And the night following the Lord stood by him, and said, Be of good cheer, Paul: for as thou hast testified of me in Jerusalem, so must thou bear witness also at Rome.   Acts 23:11 

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  Comments and Quotes  

My night-sky photographs always look fuzzy. - Ron Rooks - 275


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Disclaimer: This website is for educational and informational purposes only.



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