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Wake Up

It is time to wake-up in the morning.


  • You know that you are tired when you lay down for a nap after dinner and then wake up to your husband telling you it is bed time. - 53
  • Turning off the alarm clock and not actually getting out of the bed is a sure way to make us all late! - 128
  • The early birds wake-up early in the morning. - 184
  • We wake up thinking about everything that needs to be done today. - 685
  Key words: Awake, Morning, Sleep, Wake, Wake-Up  

  Frequently Asked Questions (FAQ's)  

Question: What is sleep?
  Answer: Sleep is a natural periodic state of rest for the mind and body. Regular intervals of sleep are necessary for health. - 119

Question: What happens to the body during sleep?
  Answer: During sleep, there is a decrease in bodily movement. The muscles relax, and the eyes usually close. The pulse is slower, and respiratory movements fewer in number but more profound. - 120

Question: What happens to the mind during sleep?
  Answer: During sleep, consciousness is lost, dreams may occur, and memory is reorganized. - 121

Question: How much sleep is required?
  Answer: The amount and periodicity of sleep in humans vary with age, with infants sleeping frequently for shorter periods, and mature adults sleeping for longer uninterrupted periods. Eight hours of sleep each night is recommended. A short afternoon nap can also be helpful. - 122

Question: What if you get too much sleep?
  Answer: If you are sleeping too much, you will not accomplish much, and will tend to be poor. - 123


Topics from our world ...

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  External related links to the world ...  

National Sleep Foundation
 National Sleep Foundation

 Nonprofit organization supporting public education, sleep-related research, and advocacy related to sleep deprivation, sleep disorders, and excessive sleep.

sleepfoundation.org - 867
American Sleep Disorders Association (www.asda.org)
 American Sleep Disorders Association (www.asda.org)

 SLEEP, the official journal.

academic.oup.com/sleep - 868
Tuck Sleep Health Information and Mattress Reviews
 Tuck Sleep Health Information and Mattress Reviews

tuck.com - 4216
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  Words of Wisdom  

Except the LORD build the house, they labour in vain that build it: except the LORD keep the city, the watchman waketh but in vain.   Psalm 127:1 

I sleep, but my heart waketh: it is the voice of my beloved that knocketh, saying, Open to me, my sister, my love, my dove, my undefiled: for my head is filled with dew, and my locks with the drops of the night.   Song of Solomon 5:2 

The Lord GOD hath given me the tongue of the learned, that I should know how to speak a word in season to him that is weary: he wakeneth morning by morning, he wakeneth mine ear to hear as the learned.   Isaiah 50:4 

In their heat I will make their feasts, and I will make them drunken, that they may rejoice, and sleep a perpetual sleep, and not wake, saith the LORD.   Jeremiah 51:39 

And I will make drunk her princes, and her wise men, her captains, and her rulers, and her mighty men: and they shall sleep a perpetual sleep, and not wake, saith the King, whose name is the LORD of hosts.   Jeremiah 51:57 

Proclaim ye this among the Gentiles; Prepare war, wake up the mighty men, let all the men of war draw near; let them come up:
Beat your plowshares into swords and your pruninghooks into spears: let the weak say, I am strong.
Assemble yourselves, and come, all ye heathen, and gather yourselves together round about: thither cause thy mighty ones to come down, O LORD.
Let the heathen be wakened, and come up to the valley of Jehoshaphat: for there will I sit to judge all the heathen round about.   Joel 3:9-12 

And the angel that talked with me came again, and waked me, as a man that is wakened out of his sleep.   Zechariah 4:1 

Who died for us, that, whether we wake or sleep, we should live together with him.   1 Thessalonians 5:10 

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